I'm 47, I live in Vancouver, and I run a limo company. I'm not a trainer or a doctor: nearly 40 years of testing things on myself.
VO2 max 77.7: 99th percentile in a lab test My overall sleep score is in the top 1%
These numbers are my results, not a promise for yours.
1 January 2023
3 February 2023
At the end of the masterclass, I'm opening 5 spots in a small 5-week group for anyone who wants to work on their own numbers with me. Details at the masterclass.