Matt Chambers · Longevity · VancouverThe Manual Your Body Didn’t Come With

Q: Who is Matt Chambers?

A 47-year-old in Vancouver, BC who has spent nearly 40 years testing health and fitness on himself. A former model who runs a limo company and shares his longevity data, tests and routines through Chambers of Health.

Q: Is this medical advice?

No. Matt is not a doctor. He shows what he does and what his numbers say. Talk to your own doctor before changing anything.

Q: Do you take sponsorships?

No sponsorships. Every product Matt shares, he personally uses.

Chapter 1, free. Everything I track at 47, with cheap and no-tech options.

Get the free manual Read my story

Matt Chambers WHOOP age 30.2, 17.5 years younger than his real age of 47

47 years old. My WHOOP says I’m 30.WHOOP age 30.2 · 17.5 years younger

Free download · Chapter 1

Get your baseline first

You can’t improve what you’ve never measured. Chapter 1 is the starting point I wish someone had handed me.

The blood test most people never get
What to say at the doctor’s so you get the right tests
The wearables worth buying, and the ones that aren’t
The 10 numbers I track, with free and cheaper options throughout

Send me Chapter 1

Free PDF, straight to your inbox.

Real data, not promises

My numbers, live

Measured, not guessed. I update these as my tests come in. They’re my results, not a promise for yours.

Live dashboardLast updated: November 2026

30.2WHOOP age at 47, 17.5 years younger

0.0xWHOOP pace of aging

77.7VO2 max in a lab test, 99th percentile

Top 0.01%Of WHOOP members

Matt Chambers, 47, doing push-ups on a dock with the Vancouver skyline behind him — Vancouver · 47 years old

Matt Chambers on 1 January 2023, day 1 of his 30-day transformation — 1 January 2023

Matt Chambers on 3 February 2023, 30 pounds lighter — 3 February 2023 · 30 lbs down

My story

Nearly 40 years of testing things on myself

I grew up a chubby kid on Vancouver Island, in Tofino and Comox. I found the gym in grade 7 and got hooked, but it took picking broccoli in a field in Australia at 18 to show me how much food matters.

I went on to model for brands like Nike, Lululemon and Arc’teryx. Looking fit and being healthy turned out to be two different things. After a serious car accident in 2015, I stopped chasing how I looked and started learning how my body actually works.

Today I live in Vancouver, run a limo company and test everything on myself first. I’m not a trainer or a doctor. I show you what I do, with the numbers, and you decide what’s right for you.

Start with Chapter 1 →

Grade 7First gym, in a portable building on a freezing night
Age 18Australia: raw broccoli in the field, and the first time I saw my abs
Modelling yearsNike, Lululemon, Arc’teryx, Hudson’s Bay and more
2015The car accident that turned fitness into health
1 Jan 202330-day reset: 30 lbs down by February
Today47, WHOOP age 30.2, sharing everything I track

How every tip works

Three ways to do it. Pick yours.

You don’t need gadgets or a big budget. Every idea comes in three levels.

Level 1

No tech

Free, no apps and no data sharing. Just habits you can start today.

Level 2

Inexpensive

Simple, low-cost tools that give you most of the benefit.

Level 3

What I do

My full setup: the tests, wearables and routines behind my numbers.

The paid program

The Manual, live with me

Chapter 1 gets your baseline. The program walks you through the rest of what I do, in live conversations where you ask the questions.

Week 2

Own Your Morning

Week 3

Eat to Live Longer

Week 4

Recover and Sleep Like the Top 1%

Week 5

Push Your Limits

Start with the free chapter

Manual readers hear first when the next live session opens.

Questions

Frequently asked

Who is Matt Chambers?

I’m a 47-year-old in Vancouver, BC who has spent nearly 40 years testing health and fitness on myself. I’m a former model, I run a limo company, and I share my longevity data, tests and routines through Chambers of Health.

What’s in Chapter 1 of the manual?

How to get your baseline: the blood test most people never get, what to say at the doctor’s, the wearables worth buying and the 10 numbers I track, with free and cheaper options throughout.

Is this medical advice?

No. I’m not a doctor. I show you what I do and what my numbers say. Talk to your own doctor before changing anything, and question everything, including me.

Do I need a WHOOP or other wearables?

No. Every tip comes in three levels: no tech, inexpensive, and what I do. You can start with the free, no-tech version.

Do you take sponsorships?

No sponsorships and no snake oil. Every product I share, I personally use.